MONICA ALCANTARA - PILATES & FITNESS COACH

This is Monica , I am Pilates Instructor and Personal Trainer. I have been working with women for more than 5 years seeing results.

I help to lose weight, tone up, correct posture, increase mind and body balance and get to know your body.

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I use techniques and exercises from Pilates, fat burning circuits, Hiit, GAP (gluteus, abs and legs), and a variety of ideas for cardio ( running, indoor and outdoor biking , dancing, aerobic, skiping rope,...), stretch and meditation.

Stretching and meditation is important to reduce stress and anxiety, for letting your metabolism working properly and letting your body recover.

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Besides I use materials like, elastic bands, body weight, TRX, and we don't need more for reaching your goals. 

So book an appointment and let's find out more about your goals, life style, nutrition habits, medical history and your likes and preferences.

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Let's make your dream come true.

Your Fitness Coach,

Monica

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